Make Changes To your Emotional Health That Can Have A Lasting, Positive Impact On Your Life

We all use the New Year to make changes in our lives. The hope of a fresh, new start gets us excited about the possibilities of the future. It is our chance to better ourselves, but sometimes those resolutions don't stick. Would you believe much of that has to do with your emotional state? I …

When Setting Resolutions, Consider More Than Your Physical Health

When we set our New Year's resolutions, many of us think of our health in terms of our physical body. What is really interesting is that our emotions and mental health have more to do with our physical bodies than we think. Read more.

Emotion Commotion: What The heck Are They?

Whether you hold them in or have no control over them, emotions can be a tricky thing. I am one of the latter. While I pride myself on being expressive with my emotions, there are times when they control me. Because pf my passion for understanding my own emotions, I have done a lot of …