Make Changes To your Emotional Health That Can Have A Lasting, Positive Impact On Your Life

We all use the New Year to make changes in our lives. The hope of a fresh, new start gets us excited about the possibilities of the future. It is our chance to better ourselves, but sometimes those resolutions don't stick. Would you believe much of that has to do with your emotional state? I …

When Setting Resolutions, Consider More Than Your Physical Health

When we set our New Year's resolutions, many of us think of our health in terms of our physical body. What is really interesting is that our emotions and mental health have more to do with our physical bodies than we think. Read more.

Emotion Commotion: What The heck Are They?

Whether you hold them in or have no control over them, emotions can be a tricky thing. I am one of the latter. While I pride myself on being expressive with my emotions, there are times when they control me. Because pf my passion for understanding my own emotions, I have done a lot of …

Unplugged

I thought a lot about was how dependant and disconnected we have become. We were put into a position where the conversations became a way of sanity during the power outage and being unplugged allowed for activities we don't always do because of technological advances. 

There Is Always A Way

Fall is the time of year where things begin to wind down as we set in for the cold winter months, I begin thinking of the new beginnings that come with the new year. With the holiday season being my favorite time of the year, I get the warm fuzzies when I think about it. …

Rise Above: Embracing The Differences in others.

This is the wrap up to my series on disabilities. I have learned a lot through this process, and more importantly, have learned a lot about myself and those who I was honored to interview. I learned not only about their challenges but about the incredible strength they possess. I hope that through this process …

Too Much Time On My Hands

For much of my adult life, I have found myself not having the opportunity to take time for myself. Whether it is because of life's responsibilities, or my own guilt holding me back. Now for this first time in I can't even tell you how long, I have more time for myself than I had ever …

Why Are We Here

"A life where they can wake up each day excited about it. Having a heart so full that all they want to do is scream out."